Jon Kabat-Zinn

Um dos grandes divulgadores da Mente Atenta, Dr. Jon Kabat-Zinn esteve recentemente dando palestras em Oxford. A reportagem inteira sobre tal acontecimento vocês podem acessar no site  http://learnmindfulness.co.uk/

E a preciosa e inspiradora conclusão é esta:

If you have a vision, a calling in your heart, an idea of something you can do that can make a change, then trust it. Trust in it. You’ll be amazed at what you can achieve if you have a heart-felt vision and keep going step by step. Jon had a vision for mindfulness in society and it is rapidly becoming a reality as we speak. Research into mindfulness is growing exponentially, as is the funding that goes in it. Do whatever you feel is important because you don’t want to be about to step into your grave and think, ‘oh, hang on a minute, I’ve been doing it all wrong..’.




So, trust in your own inner intuition, in your body’s wisdom and take the first tiny little step. Who know’s where it will take you?